The Richard Fast Blog

Every decision is a chance to rewrite your story.

We may never know why we’re here, but while we are, we owe ourselves one thing: to be as happy as possible. Happiness comes from the decisions we make.  This blog is about exploring fresh ideas and perspectives so you can take more control – and maybe add a little more happiness to your life’s journey.

Are You Frustrated With Dieting? Check Your Premise!

IF there is such a thing as a SUPER-FOOD, this is it!

In 2024, Neither Trump nor Biden Can Win … and Kennedy Can’t Lose!

Baked Almonds! Bet you can’t eat just one … and that’s a “good” thing!

The Perfect Snack — Healthy, Delicious, Inexpensive — What’s NOT to Love?

Give Someone the “One” Gift They’ll Never Forget

When it Comes to Your Health, You Don’t Want Any Part of this Majority!

How to Lose 12 Pounds of Fat Without Counting a Single Calorie

Why We Naturally Avoid Exercise and How YOU Can Learn to Enjoy It!

Is Social Media the Greatest Swindle of All Time?