The Richard Fast Blog

Every decision is a chance to rewrite your story.

We may never know why we’re here, but while we are, we owe ourselves one thing: to be as happy as possible. Happiness comes from the decisions we make. This blog is about exploring fresh ideas and perspectives so you can take more control – and maybe add a little more happiness to your life’s journey.

Trouble Losing Weight? Here’s how to Avoid the Twisted Logic of Obesity, Dieting, and “Food”!

When it Comes to Your Health, You Don’t Want Any Part of this Majority!

How to Lose 12 Pounds of Fat Without Counting a Single Calorie

Why We Naturally Avoid Exercise and How YOU Can Learn to Enjoy It!

HEALTH: We Have Met the Enemy, and He is Us

Baked Chicken Wings – Easy, Healthy & Maybe the Tastiest Wings You’ve Ever Had!

When it Comes to Your Health, Are You an “Ounce-of-Prevention” or “A Pound-of-Cure” Kind of Person?

OBESITY: Millions of “normal” weight people are OBESE … only they don’t know it! Could this be you?

Salad Dressing – You’ll Never Buy a Bottled Dressing Again!

When Would “Now” be the Best Time to Invest in Your Health?

Trouble Losing Weight? Here’s how to Avoid the Twisted Logic of Obesity, Dieting, and “Food”!