The Richard Fast Blog

Every decision is a chance to rewrite your story.

We may never know why we’re here, but while we are, we owe ourselves one thing: to be as happy as possible. Happiness comes from the decisions we make.  This blog is about exploring fresh ideas and perspectives so you can take more control – and maybe add a little more happiness to your life’s journey.

Is Age “Just” a Number? The Answer’s Up to You!

Be Wary of Microsleeping … it May Save Your Life!

Vegetable Soup – Hearty, Healthy, Delicious, & best of all, you can eat it all day and lose weight while you’re at it!