The Richard Fast Blog

Every decision is a chance to rewrite your story.

We may never know why we’re here, but while we are, we owe ourselves one thing: to be as happy as possible. Happiness comes from the decisions we make.  This blog is about exploring fresh ideas and perspectives so you can take more control – and maybe add a little more happiness to your life’s journey.

How to Manage Email So That It’s NOT Managing You (6/15)

The High Cost of “Free” Email (5/15)

Understanding Email Stress – It’s All a Matter of Perspective (4/15)

EMAIL: Since We Can’t Live WITHOUT it, Let’s Learn to “Live” WITH IT (3/15)

EMAIL: “What Hath God Wrought?” (2/15)

Mastering Email… to Reduce Stress and Maximize Your Health and Productivity (1/15)

Are You Frustrated With Dieting? Check Your Premise!

IF there is such a thing as a SUPER-FOOD, this is it!

In 2024, Neither Trump nor Biden Can Win … and Kennedy Can’t Lose!

They Say; “Weight Loss Begins in the Kitchen” Don’t You Believe it!