The Richard Fast Blog

Every decision is a chance to rewrite your story.

We may never know why we’re here, but while we are, we owe ourselves one thing: to be as happy as possible. Happiness comes from the decisions we make.  This blog is about exploring fresh ideas and perspectives so you can take more control – and maybe add a little more happiness to your life’s journey.

Day 11: Sleep – The Missing Piece

Day 10: The Stress Eating Connection

Day 9: The Stories You Tell Yourself

Day 8: The Habit Autopilot

Day 7: The Energy Paradox

Day 6: The Ultra-Processed Trap

Day 5: The Willpower Myth

Day 4: What Hunger Really Means

Day 3: The Scale Is Lying to You

Understanding Email Stress – It’s All a Matter of Perspective (4/15)