The Richard Fast Blog

Every decision is a chance to rewrite your story.

We may never know why we’re here, but while we are, we owe ourselves one thing: to be as happy as possible. Happiness comes from the decisions we make. This blog is about exploring fresh ideas and perspectives so you can take more control – and maybe add a little more happiness to your life’s journey.

The Bits and Pieces of Effective Email (13/15)

Blue Cheese Dip – You’re Going to LOVE this Dip Even if You’re NOT a Fan of Blue Cheese!

3 Simple Rules for Overcoming the Endless B.S. of Health, Fitness & Weight-Loss

Marinara Sauce – Classic, Easy & Endlessly Versatile

Are You Guilty of “Sitting” Your Health Away? Is too Much “Sitting” the New Smoking?

Roasted Potato Wedges – As a Side Dish They’re SO Good, You May Not Even Eat Your Main Course!

3 Reasons to Re-Think the Keto Diet

Basic Tools Every Kitchen Needs and a Few Tips for Good Measure

Do You Tap into the Astonishing Power of Visualization?

Whatever You Do, Don’t Put Your Faith in Your Bathroom Scale!

The Bits and Pieces of Effective Email (13/15)