The Richard Fast Blog

Every decision is a chance to rewrite your story.

We may never know why we’re here, but while we are, we owe ourselves one thing: to be as happy as possible. Happiness comes from the decisions we make. This blog is about exploring fresh ideas and perspectives so you can take more control – and maybe add a little more happiness to your life’s journey.

Our Ability to “Think” is What Defines the Human Experience. So Why Don’t We Do it More Often?

Shepherd’s Pie (Cottage Pie) – call it what you will, but this recipe’s a classic … only better!

Is Social Media the Greatest Swindle of All Time?

The 60 Minutes Segment on “Obesity” Was a Shameful, Dangerous, Irresponsible Drug Commercial

Another Dry January … Thank God!

When it Comes to Holiday Weight Gain, We Tend to Ignore it or Diet – Either One is a HUGE Mistake!

The Single Most Important Decision You Can Make

Garlic and Herb Veggie Dip – I Triple-Dog-Dare You to NOT Double Dip!

The Body Positivity Movement is Anything BUT Positive

Homemade Pizza #2 of 2 – Make This Just Once, and You’ll Ditch the “Uber Eats” Number for Good!

Our Ability to “Think” is What Defines the Human Experience. So Why Don’t We Do it More Often?