The Richard Fast Blog

Every decision is a chance to rewrite your story.

We may never know why we’re here, but while we are, we owe ourselves one thing: to be as happy as possible. Happiness comes from the decisions we make. This blog is about exploring fresh ideas and perspectives so you can take more control – and maybe add a little more happiness to your life’s journey.

Are You Living Under the Hypnotic Spell of Big Media?

Basic Tools Every Kitchen Needs and a Few Tips for Good Measure

Do You Tap into the Astonishing Power of Visualization?

Whatever You Do, Don’t Put Your Faith in Your Bathroom Scale!

How to Live a Long Life … Without Ever Growing Old!

The Top Ten Excuses People Use to Avoid Exercise. Are any of these familiar?

If You Want the Ultimate Diet for Health … Eat Yourself!

Is “Group Decision” an Oxymoron in Your Organization?

Will You Live Longer Than You Want? … Here’s What You NEED to Know!

Do You Suffer Shin Splints or Foot Pain from Walking or Running? You Don’t Have to!

Are You Living Under the Hypnotic Spell of Big Media?