The Richard Fast Blog

Every decision is a chance to rewrite your story.

We may never know why we’re here, but while we are, we owe ourselves one thing: to be as happy as possible. Happiness comes from the decisions we make. This blog is about exploring fresh ideas and perspectives so you can take more control – and maybe add a little more happiness to your life’s journey.

Multitasking: Are You Under the Influence?

Basic Tools Every Kitchen Needs and a Few Tips for Good Measure

Do You Tap into the Astonishing Power of Visualization?

Whatever You Do, Don’t Put Your Faith in Your Bathroom Scale!

How to Live a Long Life … Without Ever Growing Old!

The Top Ten Excuses People Use to Avoid Exercise. Are any of these familiar?

If You Want the Ultimate Diet for Health … Eat Yourself!

Is “Group Decision” an Oxymoron in Your Organization?

Will You Live Longer Than You Want? … Here’s What You NEED to Know!

Do You Suffer Shin Splints or Foot Pain from Walking or Running? You Don’t Have to!

Multitasking: Are You Under the Influence?