The Richard Fast Blog

Every decision is a chance to rewrite your story.

We may never know why we’re here, but while we are, we owe ourselves one thing: to be as happy as possible. Happiness comes from the decisions we make. This blog is about exploring fresh ideas and perspectives so you can take more control – and maybe add a little more happiness to your life’s journey.

How “You” Can Tell if You’ll “Age” Well!

Shepherd’s Pie (Cottage Pie) – call it what you will, but this recipe’s a classic … only better!

Is Social Media the Greatest Swindle of All Time?

The 60 Minutes Segment on “Obesity” Was a Shameful, Dangerous, Irresponsible Drug Commercial

Another Dry January … Thank God!

When it Comes to Holiday Weight Gain, We Tend to Ignore it or Diet – Either One is a HUGE Mistake!

The Single Most Important Decision You Can Make

Garlic and Herb Veggie Dip – I Triple-Dog-Dare You to NOT Double Dip!

The Body Positivity Movement is Anything BUT Positive

Homemade Pizza #2 of 2 – Make This Just Once, and You’ll Ditch the “Uber Eats” Number for Good!

How “You” Can Tell if You’ll “Age” Well!