The Richard Fast Blog

Every decision is a chance to rewrite your story.

We may never know why we’re here, but while we are, we owe ourselves one thing: to be as happy as possible. Happiness comes from the decisions we make. This blog is about exploring fresh ideas and perspectives so you can take more control – and maybe add a little more happiness to your life’s journey.

How I Ended Periodic Back Pain for Good!

If it Seems Too Good to be True… It Is!

They Say; “Weight Loss Begins in the Kitchen” Don’t You Believe it!

Be Wary of Setting Goals When the Outcome Really Matters!

Vegetable Soup – Hearty, Healthy, Delicious, & best of all, you can eat it all day and lose weight while you’re at it!

Trouble Losing Weight? Here’s how to Avoid the Twisted Logic of Obesity, Dieting, and “Food”!

Should You Take a Vitamin D Supplement? It all depends…

Chicken Noodle Soup – Nourishing, Comforting, Wholesome, Flavorful … what else you wanna know?

You Can’t Answer These 3 Simple Riddles because Your Assumptions Blind You!

Homemade Hamburgers (two ways) – You’ll love both … but the most fun is deciding which one you like better!

How I Ended Periodic Back Pain for Good!