HEALTH IS A CHOICE:
29 Days to Reclaiming
Your Vitality
A Follow-Through Program that turns insight into lasting energy, clarity, and resilience – in just 10 minutes a day.
INTRODUCTION
In 29 Days, choosing health will be the easiest thing to do!
WEEK ONE: THE WAKE-UP CALL
Exposing What’s Really Stealing Your Health
Day One - We’ve Been Conned (And We Don’t Even Know It)
The greatest trick the food industry ever pulled was convincing us that their products are food.
Day Two - Your Body Isn’t Broken – The System Is
Why every diet you’ve ever tried was designed to fail.
Day Three - The Scale Is Lying to You
Why the number on the scale is the worst possible measure of health.
Day Four - What Hunger Really Means
Most of what you call “hunger” isn’t hunger at all.
Day Five - The Willpower Myth
If you need willpower to maintain a lifestyle, that lifestyle is unsustainable.
Day Six - The Ultra-Processed Trap
Not all “food” is actually food.
Day Seven – The Energy Paradox
You’re not too tired to exercise – you’re tired because you don’t move.
WEEK TWO: SEEING THE HIDDEN TRAPS
How habits, beliefs, and hidden drivers control your health
Day Eight – The Habit Autopilot
Most of what you do happens without your conscious awareness.
Day Nine – The Stories You Tell Yourself
Your beliefs about food, exercise, and your body determine your reality.
Day Ten – The Stress-Eating Connection
Your body can’t tell the difference between a deadline and a lion.
Day Eleven – Sleep: The Missing Piece
You can’t out-exercise or out-diet bad sleep.
Day Twelve – Social Programming
The people around you are shaping your health choices more than you realize.
Day Thirteen – Your Environment Is Your Destiny
You don’t lack discipline – your environment is designed for failure.
Day Fourteen – The Permission Problem
Every time you say “just this once,” you’re programming failure.
WEEK THREE: TAKING ACTION
Building the lifestyle that sets you free
Day Fifteen – The Identity Shift
You don’t need to “get healthy” – you need to become the kind of person who is healthy.
Day Sixteen – Real Food: The Foundation
If it comes in a crinkly package, it’s probably not food.
Day Seventeen – Movement Is Medicine
You don’t exercise to compensate for eating – you move because it makes you feel alive.
Day Eighteen – The Hydration Factor
Most of what you think is hunger is actually thirst.
Day Nineteen – Sleep: The Non-Negotiable Foundation
If you don’t prioritize sleep, nothing else will work.
Day Twenty – The Reality of Feeding Yourself Well
You don’t need matching Tupperware – you need a system that actually works.
Day Twenty-One – The Restaurant Strategy
You can eat out and still eat well – if you know how.
WEEK FOUR: STAYING THE COURSE
Making change permanent when motivation fades
Day Twenty-Two – When You Slip (And You Will)
Setbacks aren’t failure – they’re information.
Day Twenty-Three – The Voice That Says “Go Back”
Your brain will try to convince you that the old way was better. It’s lying.
Day Twenty-Four – Progress Isn’t Linear
Two steps forward, one step back is still progress.
Day Twenty-Five – Dealing With Food Pushers
How to handle people who undermine your health – even when they mean well.
Day Twenty-Six – The Comparison Trap
Stop measuring your progress against someone else’s journey.
Day Twenty-Seven – Measuring Real Success
The scale doesn’t measure what actually matters.
Day Twenty-Eight – This Is Who You Are Now
You’re not trying to be healthy – you ARE healthy.
Day Twenty-Nine – The Life You’re Building
This isn’t the end – it’s the beginning.
The Next Step is a
Conversation
Whether you’re planning a conference, leadership retreat, or organization-wide initiative, the next step is simply a conversation about what you need and how I can help.