Health is a Choice:
29 Days to Reclaiming Your Vitality
A Follow-Through Program that turns insight into lasting energy,
clarity, and resilience – in just 10 minutes a day.
Most people want better health, but the strategies they’ve been taught don’t work with the way their bodies and minds actually function. Motivation fades. Willpower drains. Diets backfire. And fatigue gets mistaken for weakness.
The 29-Day Health Follow-Through Program changes that.
It reinforces the truths revealed in the keynote – showing how small shifts, repeated daily, restore energy, reduce stress, and strengthen clarity and resilience from the inside out.
Why insight fades — and how to make it stick
Most people leave my health keynote enlightened and energized.
They finally understand why diets fail, why willpower isn’t the solution, why change feels hard, and why their biology fights back.
But insight alone isn’t enough.
The brain needs consistency — small, daily reinforcements that turn new understanding into instinctive behavior.
The 29-Day Follow-Through Program bridges the gap between knowing and living what they learned.
Transformation doesn’t come from discipline – it comes from understanding.
How the 29 Days Work
Daily
Micro-Lessons
Real-World
Application
Compounding Momentum
Short, practical lessons (7–10 minutes) that build clarity around how the body and mind regulate energy, appetite, mood, and motivation.
Outcome:
Understanding replaces struggle.
Each day includes a simple reflection that connects the lesson to real habits, real stress patterns, and real daily decisions.
Outcome:
Participants see exactly why old patterns were inevitable — and how to change them naturally.
By Day 10, people feel clearer.
By Day 20, they feel in control.
By Day 29, they experience a renewed sense of energy, stability, and confidence.
Outcome:
New habits form automatically.
What Participants Experience
What Participants Experience
Participants begin to understand how their biology works instead of fighting against it. They stop blaming themselves for “lack of discipline” and start working with the natural systems that regulate appetite, energy, motivation, and clarity.
Shifts they commonly report:
more stable energy
clearer thinking
reduced cravings
better sleep
less stress and overwhelm
greater sense of control
noticeable boost in resilience
When people understand their biology, change stops feeling like a battle and starts feeling like a return to balance.
What Organizations Gain
Health isn’t just personal — it’s foundational to performance, clarity, and resilience across teams.
Organizational Outcomes
higher daily energy across staff
reduced burnout and overwhelm
improved clarity and focus
fewer sick days
better emotional regulation
stronger cognitive performance
increased morale and engagement
Better health improves everything – communication, productivity, decision-making, and team culture.
Inside the Program
The 29-day journey unfolds through four phases:
Phase 1 — Awareness
Understanding why traditional health advice fails and what the body is really trying to do.
Phase 2 — Clarity
Seeing the true drivers of energy, cravings, stress, and resilience.
Phase 3 — Stability
Building habits that stabilize appetite, improve sleep, and reduce daily stress.
Phase 4 — Renewal
Experiencing consistent energy, clearer thinking, and a renewed sense of control.
Why It Works
1. Based on How Human Biology Actually Works
No diets, no restriction — just the natural mechanisms your body already uses.
2. Simple, Daily Reinforcement
Change happens in small, consistent steps, not through willpower.
3. Built on Science-Based Results and Personal Experience
As a certified personal trainer, obesity expert, and an ardent researcher, I share the simple steps to living health in an obesogenic environment.
4. Zero Shame, Judgment, or Pressure
Everyone’s situation is unique; however, when participants discover how to apply the principles of health in their own lives, they’ll change their perspective so completely, that choosing health becomes the easiest, most natural thing to do.
Who It’s For
Leaders and executives
Teams facing stress or high workloads
Professionals seeking more energy and clarity
Organizations building wellness initiatives
Anyone who wants better health without dieting or guilt
This isn’t about fitness — it’s about human performance.
Delivery & Access
The 29-Day Follow-Through Program is designed to be simple for organizations to implement and effortless for participants to complete. There’s no scheduling, no coordination, and no management required – the system does the work for you.
How Access Works
Step 1 — Choose Your Start Date
Organizations select a start date that fits their schedule — whether it’s immediately after the keynote or at a time when teams can engage together.
Step 2 — Participants Receive One Daily Video
Every morning, participants get a short email linking to that day’s 7–10 minute lesson. No apps to install. No logins to remember. No technical hurdles.
3. Momentum builds naturally over 29 days
With small, consistent daily steps, new insights become new habits – naturally reinforcing the keynote and turning clarity into action.
- Accessible on any device
- Works for individuals, teams, departments, or entire organizations
- Flexible for remote, hybrid, or in-person teams
- Minimal administrative oversight required
Whether for one team or an entire organization, the program integrates seamlessly into daily routines — making choosing health a shared advantage.
The Next Step is a Conversation
If you’re exploring the 29-Day Health Follow-Through Program for your organization, the next step is simply to reach out. We can discuss goals, timing, and whether the program is the right fit.