KEY INSIGHT: The way you feel right now – chronically tired, mentally foggy, physically declining – isn’t normal aging or bad genetics. It’s the predictable result of a lifestyle designed to profit others at the expense of your health. The modern food industry, combined with sedentary living and chronic stress, has created an epidemic of people who are simultaneously overfed and undernourished, exhausted despite constant rest, and aging faster than their biology intended.
PERSONAL REFLECTION: When was the last time you felt genuinely great – full of energy, mentally sharp, physically capable, and excited about your day? If you can’t remember, or if it’s been years, ask yourself: Is this really just “how life is,” or have I been accepting a diminished version of living as normal?
TODAY’S EXERCISE:
Meal or snack, wait 30-60 minutes and rate three things on a scale of 1-10:
Write these down. You’re gathering evidence about what’s really true versus what you’ve been told is true.