The Richard Fast Blog

Every decision is a chance to rewrite your story.

We may never know why we’re here, but while we are, we owe ourselves one thing: to be as happy as possible. Happiness comes from the decisions we make.  This blog is about exploring fresh ideas and perspectives so you can take more control – and maybe add a little more happiness to your life’s journey.

 Day 26: The Comparison Trap

Day 25: Dealing With Food Pushers

Day 24: Progress Isn’t Linear

Day 23: The Voice That Says “Go Back”

Day 22: When You Slip (And You Will)

Day 21: The Restaurant Strategy

Day 20: The Reality of Feeding Yourself Well

Day 19: Sleep – The Non Negotiable Foundation

Day 18: The Hydration Factor

The Top Ten Excuses People Use to Avoid Exercise. Are any of these familiar?