The Richard Fast Blog

Every decision is a chance to rewrite your story.

We may never know why we’re here, but while we are, we owe ourselves one thing: to be as happy as possible. Happiness comes from the decisions we make.  This blog is about exploring fresh ideas and perspectives so you can take more control – and maybe add a little more happiness to your life’s journey.

Are You Addicted to the World’s Most Expensive Food?

It’s Your Life … but Who’s in Control?

Chicken & Pork Spice Rub – It’ll Make Your Chicken “cluck,” and Your Pork “squeal” with Delight

Blue Cheese Dip – You’re Going to LOVE this Dip Even if You’re NOT a Fan of Blue Cheese!

3 Simple Rules for Overcoming the Endless B.S. of Health, Fitness & Weight-Loss

Marinara Sauce – Classic, Easy & Endlessly Versatile

Are You Guilty of “Sitting” Your Health Away? Is too Much “Sitting” the New Smoking?

Roasted Potato Wedges – As a Side Dish They’re SO Good, You May Not Even Eat Your Main Course!

3 Reasons to Re-Think the Keto Diet

It’s Your Life … but Who’s in Control?