The Richard Fast Blog

Every decision is a chance to rewrite your story.

We may never know why we’re here, but while we are, we owe ourselves one thing: to be as happy as possible. Happiness comes from the decisions we make.  This blog is about exploring fresh ideas and perspectives so you can take more control – and maybe add a little more happiness to your life’s journey.

Day 20: The Reality of Feeding Yourself Well

Day 19: Sleep – The Non Negotiable Foundation

Day 18: The Hydration Factor

Day 17: Movement Is Medicine

Day 16: Real Food – The Foundation

Day 15: The Identity Shift

Day 14: The Permission Problem

Day 13: Your Environment Is Your Destiny

Day 12: Social Programming

Shepherd’s Pie (Cottage Pie) – call it what you will, but this recipe’s a classic … only better!