The Richard Fast Blog

Every decision is a chance to rewrite your story.

We may never know why we’re here, but while we are, we owe ourselves one thing: to be as happy as possible. Happiness comes from the decisions we make.  This blog is about exploring fresh ideas and perspectives so you can take more control – and maybe add a little more happiness to your life’s journey.

Oven-Baked French Fries – Delicious, Healthy AND Non-Fattening? … “somebody pinch me!”

Homemade Chicken Stock – Natural Goodness and Incomparable Flavour

Egg Salad – It Doesn’t Have to be ho-hum!

One Small Step Can Change Your Life!

Fruit – Most People Don’t Eat Enough. This Simple Recipe Guarantees You Will!

Tuna Salad – With a Kick!

Are You Addicted to the World’s Most Expensive Food?

It’s Your Life … but Who’s in Control?

Chicken & Pork Spice Rub – It’ll Make Your Chicken “cluck,” and Your Pork “squeal” with Delight

DEMOCRACY: HELP WANTED – Adults Only, Children Need Not Apply