The Richard Fast Blog

Every decision is a chance to rewrite your story.

We may never know why we’re here, but while we are, we owe ourselves one thing: to be as happy as possible. Happiness comes from the decisions we make. This blog is about exploring fresh ideas and perspectives so you can take more control – and maybe add a little more happiness to your life’s journey.

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Blue Cheese Dip – You’re Going to LOVE this Dip Even if You’re NOT a Fan of Blue Cheese!

3 Simple Rules for Overcoming the Endless B.S. of Health, Fitness & Weight-Loss

Marinara Sauce – Classic, Easy & Endlessly Versatile

Are You Guilty of “Sitting” Your Health Away? Is too Much “Sitting” the New Smoking?

Roasted Potato Wedges – As a Side Dish They’re SO Good, You May Not Even Eat Your Main Course!

3 Reasons to Re-Think the Keto Diet

Basic Tools Every Kitchen Needs and a Few Tips for Good Measure

Do You Tap into the Astonishing Power of Visualization?

Whatever You Do, Don’t Put Your Faith in Your Bathroom Scale!

DEMOCRACY: HELP WANTED – Adults Only, Children Need Not Apply