Welcome Video Challenge of Choice

Day 1: The Real Cost of a Bad Decision

Day 2: You’re Not as Rational As You Think

Day 3: The Invisible Forces Driving Your Choices

Day 4: Why “Good Intentions” Aren’t Enough

Day 5: Behind Every Regret is a Decision

Day 6: The Myth of Experience: Smarter Doesn’t Mean Safer

Day 7: The Leadership Choice – Take Responsibility for Your Decisions

Day 8: System 1 Thinking: Fast, Intuitive, and Often Wrong

Day 9: System 2 Thinking: Slower, Smarter – but Lazy

Day 10: The Halo Effect, Anchoring, and the Trap of First Impressions

Day 11: How Confirmation Bias Shapes Your Reality

Day 12: Loss Aversion: Why You Stay in Bad Situations Too Long

Day 13: Overconfidence and the “I Would Never Do That!” Fallacy

Day 14: Your Brain’s Blind Spot…Why You Can’t Trust Yourself

Day 15: The Seven Steps to the Anatomy of a “Good” Decision

Day 16: Frame the Right Problem – or Solve the Wrong One

Day 17: Zoom Out – The Power of the Outside View

Day 18: Walk Around the Decision in 3D

Day 19: Rule-based Thinking – Your Bias-Proof Shield

Day 20: Pre-Decisions – Why Rules Beat Willpower Every Time

Day 21: Your Decision Filter – Values, Identity and Long-Term Thinking

Day 22: Deciding in the Real World – Emotions, Ego and Stakeholders

Day 23: When You Don’t Know What to Do – Decide How You’ll Decide

Day 24: The “What if I’m Wrong?” Test

Day 25: Decision Journaling – Build a Feedback Loop

Day 25: Decision Journaling – Build a Feedback Loop

You can’t improve what you don’t track. Decision journaling creates the feedback loop your brain needs to get better.

THINGS TO CONSIDER

KEY INSIGHT: Decision quality isn’t determined by outcomes – it’s determined by process. Journaling creates the feedback loop that separates luck from skill and transforms experience into wisdom.

PERSONAL REFLECTION: Think about a recent decision that didn’t turn out as expected. If you had recorded your reasoning at the time, what might you have learned about your decision-making patterns?

TODAY’S EXERCISE: Choose one upcoming decision (big or small) and commit to journaling it using the five-question framework. Set a calendar reminder to review it in 30 days. The goal isn’t perfection – it’s awareness.