Day 28: This Is Who You Are Now

You’re not trying to be healthy – you ARE healthy.

THINGS TO CONSIDER

KEY INSIGHT: Lasting behavioral change isn’t about learning new actions – it’s about identity transformation. When you see yourself as “trying to be healthy,” healthy behaviors require constant willpower and effort because they conflict with your underlying identity. But when you see yourself as “someone who IS healthy,” those same behaviors become natural expressions of who you are, requiring no willpower at all. The shift from “trying to change” to “having changed” is the difference between temporary results and permanent transformation. This isn’t positive thinking or fake-it-till-you-make-it – it’s recognizing that through your repeated actions, you’ve actually accumulated evidence of a new identity. You’ve already become someone different through the votes you’ve cast with your choices.

PERSONAL REFLECTION: How do you currently define yourself with regard to health? Do you think of yourself as “trying to get healthy” or as “someone who is healthy”? Do you still identify with your old patterns (“I’m someone who loves junk food but is trying to resist”) or have you adopted a new identity (“I’m someone who prefers real food”)? The language you use when you think about yourself reveals your true identity. “I’m trying to lose weight” is different from “I’m someone who takes care of my body.” “I can’t have that” is different from “I don’t want that.” Listen to your internal dialogue – it will tell you whether you’ve made the identity shift or are still operating from your old identity while trying to change behavior.

TODAY’S EXERCISE:

Identity declaration and evidence gathering.

Part 1: Write your identity statements (use present tense, not future):

  • I am someone who…
  • I am the kind of person who…
  • I value…
  • I prioritize…

Examples:

  • “I am someone who eats real food because it makes me feel great”
  • “I am someone who moves my body regularly”
  • “I am the kind of person who prioritizes sleep”
  • “I value my health more than temporary convenience”

Part 2: Gather evidence that supports this identity

Write down specific examples from the past 28 days that prove your new identity:

  • Times you chose real food over processed
  • Times you moved your body even when you didn’t feel like it
  • Times you prioritized sleep over staying up late
  • Times you handled social pressure well
  • Times you got back on track after a setback
  • Times you made the harder choice that aligned with your values

This evidence isn’t just motivation – it’s proof. You’re not pretending to be someone you’re not. You’re recognizing who you’ve actually become through your repeated choices.

Read these identity statements and evidence daily for the next week. Let them sink in. This is who you are now.